Who's moving today?

Good Morning Everyone!
I just wanted to share what a eye opening experience my one day on liquids was like. I feel so much better and I am conscious about what I am putting in my mouth everyday. So that being said I went to the gym this morning and ran on the treadmill for an hour. I was soaked thru my T-shirt but it felt so good. What is everyone else doing to move today?

Hi Shilpa!

I did a little over an hour on the treadmill this morning.  Also did a little with the hand weights, and some crunches too.

Hey Shilpa,
It's amazing what type of affect a day or two of liquids can have on someone that has had wls and is fairly far out, isn't it.  I recently did my own version of the 5 day pouch test where I actually did three straight days of nothing but liquids, then had nothing but tuna straight out of the can and protein shakes for the next two days.  I realized that, even being four years out, that the pouch still works. 

For me, today had me on an eight mile run and no gym time.  I have the Broad Street 10 miler coming up on May 2nd and I'm right on schedule.  I missed the race last year because, honestly, I just wasn't ready for it.  That won't ever happen again.  Have a fantastic weekend Shilpa and keep up the good fight to great health!

Hi Shilpa-

Nothing formal for me today. I decided to take a sleep-in day and relax. I do belive though that I'm going to go for an outside run tomorrow morning. I'm feeling in the mood for it.

Cheers!

-Norm

I have been slacking big time this week.. well, no, let me put as giving my body a break from the gym.  I went on Monday, but haven't been there the rest of the week.  Maybe it throw me off kilter and when I get back in there on Sunday, it will jump start something.  I hope so!