Sticking to the Basics - TGIF!!

Good Morning All!!!

B: 1/2 bagel with cream cheese
S: cheddar cheese
S: steak bits
L: chicken and eggplant
S: yogurt
S: string cheese
D: something take out
S: chocolate pudding or maybe a protein milkshake

Happy Friday Morning Folks!

B: FF cottage cheese
S: 1/2 bagel thin and lf cream cheese
L: chicken and a salad
S: FF chobani
D: pork chops and salad
S: special K protein plus

Today's plan:

B: hot chocolate max protein
S: protein bread with cheddar
L: tuna salad
S: ricotta with SF syrup
D: shrimp & vegetable stir-fry
S: protein ice cream

Also, a latte in there at some point, and a post-workout snack too.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as