Sticking to the Basics - Wed

Good Morning All!

B: 1/2 bagel with cream cheese
S: cheddar cheese
S: yogurt
L: pork fried rice and some chicken pieces
S: yogurt
S: cheese stick
D: london broil with broccoli
S: chocolate pudding

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

m1  scrambled egg, chicken and cheese
m2  protein drink
m3  chicken fillet and carrots
m4  protein drink
m5  NO IDEA.  :-)

Totally back on track today!  My physical therapist told me she would have me up and running in two weeks!  YAY!!!!

M1:  1/4 c cooked oatmeal and 2 boiled egg whites
M2:  small banana and 8oz. milk
M3:  peppers, onions, and chicken in a flat-bread
M4:  fresh mozzarella, tomatoes and basil
M5:  tilapia and roasted asparagus
M6:  hummus and peppers

30 minute walk today in the park

water - water and more water

all vitamins

B:  jimmy dean lite sandwich
L:  sushi and miso soup
S: cantalope
D: grilled chicken, grilled zuchini
S: Cheese on triscuits

skim milk in my coffee

I've been sticking to "legal foods"  and watching my portions, but have been REALLY bad about food journaling for the last week.  Brain just hasn't been there, and neither has the routine.  Back to work tomorrow, and back to journaling!

B:  Matrix shake, strawberries/bananas
S:  Apple
S:  Cheese stick
S:  SF Oatmeal cookie
D:  Sushi? or Salmon Burger? 
S:  Protein ice cream if i can get up the energy to make it....

Well I had a stressful day and as a result, my eating sucked today.

B - SF Oatmeal
S - Protein Bar
L - Salad with Teryaki Pork
S - Granola bar(s) - 2 
D - A piece of turkey lunch meat and cheese on one of those Cocopop things from Wegmans
S - Who knows...

Bad day today, gotta get my act together tomorrow....

This is what I've had at work:

Banana w/ PB
Ricotta cheese w/ splenda and cinnamon
Greek yogurt w/ berries
Some french fries from a co worker....I can't even say why...I just did

Probably will have tomato basil soup sometime before the night is done...and perhaps an apple or carrots