Sticking to the Basics - Thurs

Good Morning Gang!

I am to the day of grocery shopping again which means slim pickins

B: Oatmeal
S: cheddar cheese
S: pieces of steak
L: chicken with eggplant and feta
S: yogurt
S: string cheese
D: chicken and broccoli
S: chocoalte pudding or 1/2 a PB&J

m1  Egg and chicken
M2  Protein drink
m3  Beef soup
m4  raisins and nuts
m5  cheeseburger pie
m6  protein drink

Cheeseburger pie... YUMMY!!!! 

Where is your plan missy??

good catch Liz... slacking again.. UGH. One of these freakin' days I'll get this..

B: ricotta w/sf pudding
S: coffee
L: stuffed eggplant from Sat
S: turkey jerky
D: some kind of salad from saladworks.. probably something with grilled chicken
S: if at bingo, then protein bar; if at home-sf ice cream w/ peanuts on top

I have not been great with my food choices lately.  Getting a little toooo ****y!!!

Small coffee @ home

Large coffee @ work

B:  Inspire Dutch Choc Shake Double scoop
      1 cup UF Almond milk/1 cup water

L:  LF Cheese and Travel pack of NSA pickles

Finish Shake

D:  Shelly's Turkey/Cabbage Casserole

and I swear:....NO NO NO POPCORN!!!!

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Morning!

B:  Muscle milk light
S:  ACtivia yogurt
L:  Salmon burger with spicy sauce over salad greens
S:  Grilled pineapple with chili sauce
D:  ?? will be out

Karen

B: hot chocolate max protein
S: protein bread with PB
L: salad with cranberries, walnuts, goat cheese, and chicken
S: Trader Joe's frying cheese, half an apple
D: Chopped antipasto
S: protein ice cream

Another snack in there somewhere too. Not sure where yet!