Let's Move it Wednesday!

Good Morning Everyone!
The sun is shining and it's beautiful out. Who is moving today? I did my hour on the Elliptical and will be walking on my lunch and breaks. I am getting at least 10,000 steps in daily. So what is everyone else doing?

Two 30-minute sessions on the stationery and mobile arm elliptical.

Done for the day!

30 minute walk in the park... watching my friends run.  Good news..... my physical therapist said she will have me up and runnning in 2 weeks!!!!!  Also attempting Pilates again tonight...

Hi Shilpa and Friends!

Today was my first day back in the gym after my surgery, so I took it easy.  Did 30 mins on the treadmill, didn't exceed 4.2 mph (sigh), but did crank the incline.  Surgeon gave me the go-ahead later in the day to get back to my regular gym routine, but wants me to work up to it, since I've been "off" for a week, had surgery, and still need to give my body time to repair itself.

in the afternoon, Eddie and I also worked on laying the new kitchen floor, which definitely counted as exercise!

Karen

Karate tonight, but I am limited in what I can do with my right arm per physical therapists instructions.  Just got back from PT now....I thought I was going to get away with only one visit, but she already has me scheduled for 3 more. 

Two words - hate Beto
I'm Irish, what the hell do I know about dance that involves moving my arms AND legs at the same time!