Monday Menu

I didn't see one...am I missing it?  If I am, somebody pls slap my hand for typing this :)  Gotta get back to more structured eating - the past few days of me calling out and being at home since Thursday is never a good thing.  I managed to make mostly decent choices but not great by far and I KNOW I was under protein most of the days.

Now:  "protein shake" made w/ 1/2 cup skim plus milk, 6 ounces greek yogurt, half cup frozen black cherries
Lunch:  Going to blimpie.  Will be ham turkey and cheese, very little if any of the bread, lots of veggies and some oil/vinegar

Packing for work:
Ricotta cream w/ balsalmic strawberries (Yes, I was able to leave them in there until today, lol!)
Greek yogurt w/ berries (and probably an individual pack of graham crackers)
1/4 of the blimpie sub (I got a half, and ate half of that after the gym)/Tomato Basil Soup
Apple w/ PB, Individual package nut mix
I have carrots w/ me as well in case I need to crunch

**I edited this....once I got home and started packing stuff...it changed***

no hand slapping necessary.. you are the poster today

I am going to pouch test it this week.  I definitely need the structure of it, especially now with the extra stress added to my already peaceful life.. **cough cough**

B: protein coffee
L: broth
D: protein shake

in between will be crystal lite and decaf coffee; jello or another protein shake if needed

I KNEW I was forgetting to do something this morning! lol

B: oatmeal
S; cheddar cheese and 6 crackers
S: yogurt
L: chicken alfredo with broccoli
S: yogurt
S: cheese stick
D: not sure if I'll make fajitas, chicken breasts or london broil - I have them all out defrosting
S: chocolate pudding

I still think that with all that food I am not getting in enough. I'm going to put it into fitday now and see
OK so it isn't terrible. 1400 calories and 107 grams of protein.

B: FF cottage cheese and peaches
S: banana with peanut butter
L: sushi/sashimi and a salad
S: string cheese and special K protein plus
D: spicy chicken and a salad

Today is a yogurt day for me !  Have too much in the fridge and need to eat it up.  I figure that will be helpful with my mini back-to-basics program.

B:  Key Lime Pie yogurt
S:  Nectar Twisted Cherry protein drink
L:  Greek yogurt w/SF pudding mix & berries.  Cocopop w/Laughing Cow light swiss wedge
S:  Strawberry Kiwi yogurt w/Babybel light cheese
Pre-gym:  1/2 protein bar
Post-gym: 1/2 protein bar
D:  Green salad w/strawberries, tuna and light dressing
S:  ????

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

M1  Protein drink
M2  Egg and Sausage scramble
M3  chef Salad
M4   Yogurt
M5  Italian Chicken w mushrooms
M6  Protein Drink

B: Inspire Caramel Latte
S: DD coffee
L: cottage cheese, greek yogurt with sf chocolate fudge jello mix in it
S: tea
D: seafood enchilada, snow peas
S: don't know

B:  strawberries, blueberries and yogurt
S:  banana
L:  spinach salad with chicken, tomatoes and black olives
S:  milk
D:  steak filet with roasted asparagus tips