Sticking to the Basics (MENU thread) Thurs
B: strawberries, blueberries, yogurt with a sprinkle of Kashi Go Lean
L: spinach salad with chicken, olives, black beans, tomato and balsamic
D: the last of the zucchini lasagna
lots of water and my vitamins
L: spinach salad with chicken, olives, black beans, tomato and balsamic
D: the last of the zucchini lasagna
lots of water and my vitamins
![](https://images.obesityhelp.com/uploads/profile/249501/tickers/bethmalb5a9d1880987a5a9c26fb81b802c2281.png?_=5964896157)
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Better late than never....
B: Cottage cheese
S: Nectar twisted cherry protein drink
L: Greek yogurt w/SF jello pudding powder & berries + babybel light cheese wheel
S: Nectar twisted cherry protein drink
S: Pure protein chocolate peanut butter bar (pre-gym)
S: Pure protein chocolate peanut butter bar (post-gym)
D: Green salad w/tuna & light raspberry walnut dressing
S: Yogurt or pudding
B: Cottage cheese
S: Nectar twisted cherry protein drink
L: Greek yogurt w/SF jello pudding powder & berries + babybel light cheese wheel
S: Nectar twisted cherry protein drink
S: Pure protein chocolate peanut butter bar (pre-gym)
S: Pure protein chocolate peanut butter bar (post-gym)
D: Green salad w/tuna & light raspberry walnut dressing
S: Yogurt or pudding