Sticking to the basics - tuesday

Good Morning All -

here's my plan for the day

7 am - B: oatmeal
8am - S: cheddar cheese
10 am - S: yogurt
12 noon - L: salad with some tortellini
2 pm - S: chocolate pudding
3:30pm -S: cheese stick
5:30/6 pm - D: Parmesan chicken fingers, broccoli and mac and cheese for Chris
7:30pm - S: chocolate cake with mint icing (leftover from our St Patty's Day bash)

Not really sure what I ate yesterday.........stressful day at work, and it showed in my mindless eating.  I haven't been posting.. someone yell at me please.

B: eggs w/protein bread
S: oatmeal w/ almonds-- must have drank too soon after eggs and was hungry
L: meatballs
S: roast beef and cheese rollups
D: spinach chicken bake
S: protein bar 

water water water water

I as going to yesterday but we all have to take a day off from posting once in a while I suppose. Now - BACK ON TRACK MISSY!

THANKS! 

B - protein shake, pb toast
S - apple
L - 1/2 turkey/cheese sandwich, celery sticks
S - yogurt
D - soft taco
S - SF ice cream

m1  egg, cheese
m2  protein drink
m3  chicken nuggets (homemade.)
m4  protein drink
m5  sirloin soup.

Crap...its only tuesday?  You totally ruined my high when I saw TUESDAY! 

Look...Im posting 2 days in a row!

B:  Jimmy Dean delite...he's da man!  quick, easy, and I haven't screwed them up yet :)
L:  Salad with ham and cheese
S: Banana
D:  going out to dinner at Carabba's

lots of powerade zero and decaf with skim.

hg

Almost a carbon copy of yesterday.......

B:  cottage cheese
S:  nectar twisted cherry protein drink
L:  greek yogurt w/SF vanilla jello pudding mix & strawberries
S:  nectar twisted cherry protein drink  (2:30pm)
S:  pure protein choc. peanut butter bar (1/2 pre-gym 3:45pm)
S:  pure protein choc. peanut butter bar (1/2 post-gym 5:30pm)
D:  chicken breast w/fresh spinach
S:  ???

Today's menu...

B: hot chocolate max Protein
S: half an apple, cheddar
L: tuna, small salad
S: roasted chick peas (new recipe -- OMG, these are good!)
S: protein shake (post-workout)
D: chicken thighs savoy (another new recipe)
S: ricotta ice cream

And lots of water, powerade zero, and tea -- still fighting off a cold! Have a great day, everyone.

Morning!

my plan is....

B:  Muscle milk light
S:  yogurt and sf granola
L:  Vegetarian meatloaf
S:  pineapple and cream cheese
D:  chicken meatballs with dreamfields pasta in pineapple ginger soy sauce

Karen