St Patty's Day Sticking to the Basics

Good Morning All!

B - oatmeal
S - roast beef and cheese roll ups
S - ceddar cheese and 6 crackers
L - salad with some kind of protein on it
S - yogurt
S - cheese stick
D: something with pork, not sure how I'll prepare it yet. and broccoli
S: my last slice of chocolate cake with mint icing

morning Ms. Liz!  I'm here!!!

B: meusli
S: homemade latte
L: spinach chicken bake
S: refried beans w/ cheese
D: chili w/ whole wheat tortilla chips
S: protein shake after gym

water water water
decaf coffee

Good Morning ! I'm mixing things up a bit today and eating a little more. Still well within my limits.

B: Cottage cheese & a couple of ounces of chicken
S: Nectar twisted cherry protein shake
L: Greek yogurt w/SF pudding mix & strawberries
S: Key lime pie yogurt & a babybel light cheese wheel
D: Green salad w/grilled salmon
S: SF pistachio pudding w/SF cool whip

Water & decaf coffee

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Here's today...

B:  Muscle milk light
S:  Orange and a cheese stick
L:  Vegetarian meatloaf (the last of it!)
S:  Yogurt and muesli
D:  Sushi, i hope!  

Karen

B:  chicken salad with grapes
L:  fresh mozzarella, basil and tomatoes & left over zucchini lasagna
D:  gyro-spiced meatballs and tzatiki sauce

too many Irish potatoes to count!  UGH - I feel a little sick

lots of water and my vitamins