Recipe: 35 second chocolate cake

Made these tonight for Eddie and me - yummy!  And really quick to make!  (courtesy of Bariatric Eating: www.bariatriceating.com/BEhealthnutrition/recipes/secchoccak e.php)

We topped ours with a little cool whip light... and you want to eat them WARM!!!  (perfect on such a crappy night)

Enjoy!
Karen

35-second chocolate cake for one

DON'T OVERCOOK or it's rubbery...start out with 35 seconds - then add 5 seconds as needed.  It should still be moist on the bottom - not completely dry - it will continue cooking as it cools.


2 tablespoons flour
1 1/2 tablespoons Splenda
2 teaspoons cocoa powder
Pinch of instant coffee crystals

1/4 teaspoon baking powder
Pinch salt
2 tablespoons milk
1 teaspoon olive oil
Drop vanilla

Spray a small coffee cup with PAM and mix all ingredients in cup. Cook for 35-45 seconds...allow to sit for a moment and serve.

Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium

Oh Karen.... it was delightful!   You are the best.  You leave me no choice but to try the veggie meatloaf. 

I will have to give this a try!

Made it...screwed it up...threw it out....I can't cook to save my life. 

LOL! I think you should try again! :) Maybe the microwave is just against you!

LOL... how on EARTH did you screw it up?  Try it again... it's really just as simple as putting all the ingredients in a coffee mug or small bowl (that you've sprayed with Pam first), mixing it up with a fork just until it's mixed, and microwaving it for 35 seconds. 

:-)

Karen

It was lumpy and didn't mix...i was eating bb size balls of baking powder, flour, etc.  I will try it again...I did forget the pam too

AH.... ok - so try it this way...

Spray the pam in the cup or bowl.

Measure all of the dry ingredients into the bowl.  Stir lightly with a fork to mix them.  Add all of the wet ingredients.  Stir again with the for****il mixed (all the way to the bottom).  If you see lumps, mash them with the fork.  Pop in the microwave.  Enjoy!


k.

I"m sorry - but I literally laughed out loud when you said you tried it and screwed it up.  I didn't mean to laugh you...but it just happened lol

I like Karen's idea of stirring the dry ingredients first.  You could also sift the ingredients....granted it would be another step but would help not get lumps.

sorry dear!

Although I actually know what a sifter thingy is...I don't own one :)  I will try mixing the dry ingredients together first and try this again!  Thanks girls for the ideas.

HG