Sticking to the Basics - Wed

Good Morning All!

If you read my "need ideas" post you know that I am blowing every WLS rule we've been given in order to eat enough so here's the food I have today and will just eat a bite every few minutes all day long per Dr's orders

1 banana
2 packets instant oatmeal
2 hard pretzels
4oz cheddar cheese
2 oz roast beef "bits" (made a roast and cut it into bite size pieces)
1 1/2 cups cream of broccoli soup
2 protein bars
1 vitamin water
LOTS of plain water
leftover pork ribs cut off the bone and string beans or corn for dinner
chocolate ice cream with a cut up banana/peanut butter or strawberries

I am almost crying reading that daunting list of food!

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

B - protein shake, grits
S - yogurt
L - protein bar, banana
S - cucumber slices
D - sausage, pasta, salad
S - 1/2 eng muffin with peanut butter and raisins

Morning!

B:  Shrimp salad
S:  Activia yogurt with muesli
L:  Salad with goat cheese and chicken
S:  Grapes and string cheese
D:  Sashimi with spicy sauce
S:  SF pudding with lite cool whip

Karen