Sticking to the Basics - FRIDAY!!!!!!!

Good Morning All!!

B: 1/2 bagel with cream cheese
S: yogurt and fruit
L: salami and cheese roll ups and maybe a salad if someone runs out
S: yogurt
D: pork chops and broccoli
S: pudding

B: hot chocolate Max Protein
S: TJ's frying cheese
L: tuna, cucumber/tomato salad on the side
S: greek yogurt with berries
D: swordfish with dijon balsamic glaze, vegetables
S: protein ice cream of some sort (have to make more)

well look at Lesley posting all early and stuff...  WTG.. LOL

Morning..

B: protein bread stuffed w/ricotta mixed w/sf vanilla pudding and sf cherry syrup
S: greek yogurt w/ sf jelly and splenda
L: leftover salad from last night
S: mini apple and string cheese
D: not sure where I'll be
S: not sure

B: Soy dog with kraut
S: FF cottage cheese with unsweetend applesauce
L: sushi and a salad
S: ff chobani and grapes
D: grilled chicken, potatoes and green beans
S: not sure yet

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

Dinner hasn't been posted yet, have to work out the nutritional info on a new recipe.  It'll be something Indian. I'm going to try to make Palek Paneer. (Indian Style Cottage Cheese w/Spinach in a curry sauce)  Since I'm not attempting to make Paneer myself, I'm substituting Extra Firm Tofu.

B:  Muscle milk
S:  skipped it :-(
L:  Grilled chicken over tossed salad with tzatziki sauce
S:  Apple and string cheese
D:  Sushi (i hope!)
S:  yogurt and muesli probably

Karen

Late to post as usual

B: Inspire cinnamon cappacino
S: omg - just realized didn't get my coffee today . . .
L: cottage cheese & dried edamame
S: tea
D: spinach crust pizza
S: probably a glass of wine . . .