Wednesday Movin' and Shakin'

kgoeller
on 3/2/10 10:59 pm - Doylestown, PA

So what are YOU doing to move today?

I got to the gym nice and early and did a good 30 minutes at a high incline on the treadmill, followed by some weights focusing on abs and back, and then a great leisurely stretching session. AHhh.

Karen

SPatel4
on 3/2/10 11:02 pm - Levittown, PA

RNY on 01/29/08

Karen,
I just posted the excercise thread but will post again. I did an INTENSE hour on my elliptical this morning and will be hitting the gym to do weights this evening.

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

kgoeller
on 3/3/10 3:06 am - Doylestown, PA

RNY on 04/22/09

Sorry, Shilpa - didn't see yours! We must have been posting at the same time!
k.

Pam Hart
on 3/3/10 12:17 am - Easton, PA

RNY on 10/30/07

I did once heck of a 45 min spin class. It was an instructor I haven't had before and I absolutely LOVE her. Her instructions were more "focused" and I just happened to love her music that she played today. I FELT like it was a much better work out than the other instructor...but of course my heart rate monitor died the other day so I have no way to prove it. Oh well.

Then I did abs and some stretching...was at the gym for well over 1 1/2 hours between changing, class, abs, stretching

Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.

pennykid
on 3/3/10 12:33 am - PA

RNY on 06/18/09

I worked with the hand weights a little this morning. Then I did an hour on the treadmill, followed by a few minutes on the bike. I'm really working on not hating the bike and incorporating it into my workouts for longer periods. Would someday like to have a recombant bike....

Julia