STicking to the basics - wed

Good morning all.
Feeling a little run down today so taking it easy on the ol pouch

B: oatmeal
S: yogurt
L: soup of some sort, I'll run out
S: yogurt
D: not sure - grocery shopping tonight I'll pick something up
S: chocolate pudding

morning Liz.. hope you feel better..

my day is going to be a bit off with my trip into Jersey, but I'll try

B: before drive: decaf coffee
                       string cheese to hold me over (separate of course)
B: at diner: some kind of omelette w/veggies and cheese.. will probably only eat 1/2
L: ?? depends on where we are, probably a salad somewhere or soup
S: I have cashews in the car for the drive back
D: chicken w/black bean salsa
S: protein shake after the gym

I have plenty of water for the day in the car and may supplement with decaf coffee, too.
    

so this didn't really happen today.. being accountable.

I actually didn't eat a whole lot today, good or bad, probably bad, but being out of the house definitely left little room for grazing.

pre-breakfast and breakfast were good.. string cheese and decaf at home, sheetz coffee on the way to NJ; breakfast at diner -3/4 of a mushroom omelette

lunch:  um, beef jerky in the car between the diner and the mall ( we were at the diner for 2 hours)  sf mints.. do these count? didn't want jerky breath.. lol

snack on way to doc-- whole bottle of water so I could make up for fluids and be able to take the preg test;    cashews that I had in car

dinner-meusli made with milk

snack-almonds covd w/melted sf chocolate chips.. these cramps made me want chocolate

wow.. I don't think I even want to put this day into sparkpeople.. LOL.. but at least I put it somewhere so I could see how ridiculous my day was.. definitely not enough protein today, but I'll get back on track tomorrow.

m1   Protein Drink
M2   Egg and Cheese omelet
m3  nut and fruit mix
m4   naked burrito from Qudoba
m5  Protein Drink

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B - SF Oatmeal
S - Couple egg of my egg bites
L - Soup of some sort from around here, getting tired of leftover chili
S - Protein bar
D - Whatever is being made tonight, haven't consulted with Erin yet
S - Protein shake

Very late to the party today, but here I am...

B: hot chocolate Max Protein
S: apple & peanut butter
L: chili & cheddar (couldn't fini**** Stress = unhappy pouch)
S: Greek yogurt with berries
D: chicken with peppers
S: protein ice cream (maple walnut again, nom nom nom!)

Even later than Lesley :-)

B - Inspire protein drink
S - DD coffee
L - Salad with Chicken/Cheese and light balsalmic vinegrette
S - dried edamame
D - diner night --- seafood something
S - tea