My WLS Library
What books and readings have helped you the most in your journey?
Here are my favorites:
Weight Loss Surgery for Dummies - I first read this book while sitting in a chair at Barnes & Noble in Burlington VT. It is extremely helpful in covering all the basics that need to be considered pre-op, as well as a variety of topics that have to be dealt with post op (relationships, emotions, and working out, to name a few).
Obesity Surgery: Stories of Altered Lives by Marta Meana and Lindsey RIcciardi. This was the book I took on vacation the month before my surgery. I read it again and again, and found excellent insights in the direct comments from WLS patients. I especially like the chapter 'Through Thick and Thin: Planning for Success."
Exodus From Obesity: The Guide to Long Term Success After Weight Loss Surgery by Paula F. Peck. Paula Peck is an RN and WLS patient. At first, I was less enamored with this book, but every time I pick it up I discover something new. Chapters are short and quick to read, and include topics such as navigating food landmines, overcoming self defeat, and when hunger returns.
The Success Habits of Weight Loss Surgery Patients by Colleen M. Cook. OK, I'm a "7 Habits" guru, This book is published by the Bariatric Support Centers Intl., and also includes a number of case studies. Each "habit" is accompanied by a challenge to help the reader personalize the information to his/her own situation. WE've been told these things....the book reinforces all the essential pieces of "successing." ** The book may be out of print - I was able to get a slightly uued copy through Amzon.
The Beck Diet Solution by Judith S. Beck. I'm not through the whole thing, but chapter 3 was worth the purchase price alone. It blasted my own preconceptions about "how thin people think." You mean they don't all LOVE to exercise? You mean they really DON'T eat whatever they want all day long?
The Emotional First + Aid Kit: A Practical Guide to LIfe After Bariatric Surgery by Cynthia L. Alexander. Just got this one, but it puts a strong focus on the psychological aspects of considering WLS, and the adjustments necessary afterwards for long term success.
Anatomy of a Food Addiction by Anne Katherine. This book gave me the absolute confidence to decide ONCE that I needed to avoid sugar and refined carbs. The addiction model is spelled out clearly here, with detailed explanation as to why this is not purely a problem of "will power" for some of us.
The Barix Bible. Enough said!
Here are my favorites:
Weight Loss Surgery for Dummies - I first read this book while sitting in a chair at Barnes & Noble in Burlington VT. It is extremely helpful in covering all the basics that need to be considered pre-op, as well as a variety of topics that have to be dealt with post op (relationships, emotions, and working out, to name a few).
Obesity Surgery: Stories of Altered Lives by Marta Meana and Lindsey RIcciardi. This was the book I took on vacation the month before my surgery. I read it again and again, and found excellent insights in the direct comments from WLS patients. I especially like the chapter 'Through Thick and Thin: Planning for Success."
Exodus From Obesity: The Guide to Long Term Success After Weight Loss Surgery by Paula F. Peck. Paula Peck is an RN and WLS patient. At first, I was less enamored with this book, but every time I pick it up I discover something new. Chapters are short and quick to read, and include topics such as navigating food landmines, overcoming self defeat, and when hunger returns.
The Success Habits of Weight Loss Surgery Patients by Colleen M. Cook. OK, I'm a "7 Habits" guru, This book is published by the Bariatric Support Centers Intl., and also includes a number of case studies. Each "habit" is accompanied by a challenge to help the reader personalize the information to his/her own situation. WE've been told these things....the book reinforces all the essential pieces of "successing." ** The book may be out of print - I was able to get a slightly uued copy through Amzon.
The Beck Diet Solution by Judith S. Beck. I'm not through the whole thing, but chapter 3 was worth the purchase price alone. It blasted my own preconceptions about "how thin people think." You mean they don't all LOVE to exercise? You mean they really DON'T eat whatever they want all day long?
The Emotional First + Aid Kit: A Practical Guide to LIfe After Bariatric Surgery by Cynthia L. Alexander. Just got this one, but it puts a strong focus on the psychological aspects of considering WLS, and the adjustments necessary afterwards for long term success.
Anatomy of a Food Addiction by Anne Katherine. This book gave me the absolute confidence to decide ONCE that I needed to avoid sugar and refined carbs. The addiction model is spelled out clearly here, with detailed explanation as to why this is not purely a problem of "will power" for some of us.
The Barix Bible. Enough said!
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