Weekend Workout SUNDAY edition
Ok...so as soon as I can bend my legs enough to get dressed I'm going to the gym, lol
Definately feeling the trainer today! But it's a good hurt!
Today I'm going to an 8:15 spin class, and then will probably do some abs afterwards.
Anybody else moving anything today?
Definately feeling the trainer today! But it's a good hurt!
Today I'm going to an 8:15 spin class, and then will probably do some abs afterwards.
Anybody else moving anything today?
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
good for you Pam.. I know you're going to be happy with the workouts!!
Like I posted in roll call, today is my power workout day.
There are 3 classes that I go to.. 1/2 hr cardio, 1 hr pilates, 1 hr body pump.
My back is a bit sore today and I'm not sure why. I took 2 Tylenol arthritis and I will lower the weights in body pump just to be sure I don't hurt myself.
This day totally covers every inch of my body and I always feel it afterward, but it makes my brain feel good!
Like I posted in roll call, today is my power workout day.
There are 3 classes that I go to.. 1/2 hr cardio, 1 hr pilates, 1 hr body pump.
My back is a bit sore today and I'm not sure why. I took 2 Tylenol arthritis and I will lower the weights in body pump just to be sure I don't hurt myself.
This day totally covers every inch of my body and I always feel it afterward, but it makes my brain feel good!
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