Vitamin B

I have always had the vitamin B shot til this month right now our insurance is on hold but I take caltrate and centrium and biotin.  What is everyone taking for the vitamin B please.  Any answers would be greatly appreciated.  Thanks in advance.

Which B hun? There are a bunch. I am guessing B12 since you are getting regular shots. Take a "methyl" B12 sublingual - about 1000mg a day isg good for most people. I take 5000 mcg but I am always low. If it is B1 (thiamine) you can also take a sublingual. There is also Folic Acid which is a B vitamin lol lots of options!

Hope that helps!

Liz

I take a B-complex and 2500 mcg of B-12

Liz summed it up - lots of B vitamins

I take 100mg of b1
1000mcg of b12

The b12 I take sublingual
The b1 I take regular pill format

I also take folic acid - but that is because I am in child bearing age and want to have kids and they recommend that for ANY woman trying to get pregnant - not just post op RNY

Thanks everyone I am on my way to Walmart when it clears up or a nearby drugstore to pick up B12 I already have B-100 til my insurance re-instates its horrible when your health ins is on hold amazing what we take for granted huh?  Thanks once again. Appreciate it.