** Friday's Menu **

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Morning Nan:

B: oatmeal w/ almonds; latte!
S: carrots w/hummus
L: roast beef, turkey and cheese rollup
S: greek yogurt w/ sf jam, cocopop
D: chicken thigh w/ mixed veggies
S: protein bar

THanks for starting this Nan! I took the opportunity to sleep in! Thanks Snow :)

B: 1 egg scrambled and 1 slice of toast
S: cheese or yogurt
L leftover garlic shrimp and broccoli or a cheese burger depending on which leftover Chris eats
S: cheese or yogurt or pudding
D: not sure - going to dig through the freezer momentarily
S: chocolate pudding or a cinnamon bun

I have no idea how the next few days will unfold... my guess for today is...

B:  matrix shake (foudn my magic bullet and the matrix powder)
S:  cheese stick
L:  I think i can find a protein bar somewhere 
S:  the rest of the progresso soup from last night
D:  Hopefully going out somewhere for some real food

k