1 Carb Waffles

Your too new to even try toast or tortillas till your about 1 year out.  The ingredients in the waffles should be okay, but the fat content may leave you nauseated.  Hold off on this one.

oh well - Thanks!

my program actually has toast on the apporved list, as long as it's toasted "dry".  and yeah - sometimes it sits well and sometimes it's more like a rock.

ave a great day!

Mark G.

Even though its on the programs approved list it will slow down or impede your progress.  If you find that rock feeling lingering for too long, try chewing a stick of sugar free peppermint gum.  It will aid in digestion and lighten the rock.