1 Carb Waffles

1 Carb Fluffy Waffles

Makes 8-10 waffles

1 cup vanilla protein powder (I use VPX Zero Carb)
1 egg
1/2 cup light cream
1/2 cup water
2 1/2 tablespoons oil
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon ground nutmeg
pinch of salt

Submitted by Kimkins member, Kristin:  “I think you will find these are just as fluffy and tasty as regular waffles with less calories and 0 or less than 1 carb each.”

Preheat a nonstick waffle iron waffle maker treated with cooking spray.

Beat egg well and then whisk in other ingredients until batter is smooth. Pour in hot waffle iron and cook for about 1 minute.

Pull out with a fork, spray “I Can’t Believe It’s Not Butter” (or regular butter if you choose). Cover with Davinci Sugar Free, Walden Farms or other 0 carb & calorie syrup.

Tip: Try Walden Farms 0 Carb Blueberry Syrup, too!

Nutrition info for 1 waffle based on 8 waffles per recipe:

• Calories: 109
• Carbs: 1 gram
• Protein: 9 grams
• Fat: 8 grams

OMG.. I love waffles.. but I don't have a waffle iron. 

You must know someone who has one!!

She does but may not know it - I do!

http://www.amazon.com/s/qid=1267131086/ref=sr_st?rs=289942&p age=1&bbn=289942&rh=n%3A284507%2Cn%3A289913%2Cn%3A289942&sor t=price

not going to buy a waffle iron.. no more room on my counter for any more gadgets.  I'll bring the recipe to a friend's house though.  I think they have one

I have one!

Maybe march cooking class if I get the weekend off!

YUMMY! 

Was wondering what to do with my vanilla protein... now I know!

Thanks

Hey Lisa... I have waffle iron!

I love  - and currently miss - waffles -

My question is - at 2.5 months out, how well do waffles pass through the pouch?  I've been leary of trying most types of "breads".  Toast goes OK about 50% of the time, tortillas seem to be ok.  It would be nice to add these back to my morning routine!

thanks!

Mark G.