Sticking to the basics - wed

Good Morning All!

B: egg and cheese sandwich
S: cheddar cheese
S: yogurt
L: ordering out - I really want soup but not sure where the masses will be going today
S: yogurt
D: something with ground beef - maybe cheeseburgers
S: chocolate pudding

morning Liz

B: egg and cheese "sandwich" --made with Kimkins protein bread.. YUMMY!!
S: cocopop w/ cream cheese
L: roast beef and cheese rollups, baby carrots
S: ricotta w/ sf pudding
D: leftover orange chicken and quinoa from Liz's
S: chocolate pudding

I had coffee this morning before breakfast and will be drinking my water all day!!!!!!

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Ok...keep in mind that this is food I have packed for between 7p tonight and 7am FRIDAY morning.  I have no idea what I will eat when

3 greek yogurts w/ berries
2 grilled chicken breast sandwhiches w/ lettuce, turkey bacon and ranch dressing on a whole wheat small "snack" roll
2 portions of a chef salad (Romaine, carrots, peppers, cucumbers) with deli ham, cheese, and turkey
2 Portions of Healthy Choice Tomato Basil Soup
1 Portion of chicken taco meat with cheese (I didn't eat it last night)
2 bags of cucumbers and baby carrots

And as far as the FB comment about hospital food - Lisa is right - our food (that you order IN the cafeteria isn't bad at all.  They have a very impressive salad bar, along with various other healthier options.  I may end up going down and getting a grilled chicken and veggie quesadilla at some point if I'm bored with the food I packed.

I'll post tomorrow what I had and what I plan to eat....

I was just teasing! My Grandfather spent a week on the cardiac floor there and even the food that he got in the room was very good! I ate my fair share of meals from the cafeteria and they had many healthy choices and everything that we ate was good!

Today's plan:
B:  Inspire protein drinkS:  dd coffee
L:  cottage cheese & salad
S:  tea
D:  chicken something --- diner
S:  protein drink
 

Today was a really odd food day for me, due to a work event... so:

B:  Matrix shake with PB2
S:  None
L:  1/2 filet mignon with some steamed broccoli and 2 spoons of stuffed baked potato, a little salad
S:  None  (mistake!)
D:  repeat of lunch (my leftovers)
S:  Piece of asher's sugar-free chocolate

Trying to play catch-up on my water now, as I didn't have a water bottle with me (was running for the train and walking a distance in the city - so decided to go without it). 

Amazingly "off" pattern today - tomorrow will be another and more regular day.

Karen