sticking to the basics - Monday

Where is Liz?


B:  yogurt with fiber one cereal and a banana
S:  2 boiled egg whites
L:  spinach salad with chicken, black beans, red onions and tomato
D:  tacoless taco salad

lots of water and all my vitamins

Exercise - PT tonight - not really what I consider exercise but all I am allowed to do right now.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

I may not eat it all, but its what I packed up this morning.

morning Beth..

here's my plan for the day:

Lots of water and vitamins

B: 2 eggs, monterey jack cheese, protein bread w/ Can't believe it's not butter  (eggs are farm fresh from my friend's farm.. they were good!!)
S: chobani w/ sugar free jelly and little bit of granola
L: turkey chili
S: carrots with hummus
D: tandoori chicken w/ some kind of veggie
S: protein shake after gym

m1  1/2 egg omelet and Protein drink
m2  trail mix
m3  grilled chicken and veggies
m4  Protein drink
m5  Salmon

B:  PB cookie protein and 2 inches of banana and almond milk
S:  1/2 egg, 1/2 oz cheeze, 1/2 slice turkey bacon in an omeletter
L:  Creamy black bean soup with 3/4 oz low-fat cheddar melted in
S:  protein with soymilk
D:  italian tomato/bean soup, I think, SF pudding

Elizabeth

Basically on purees and soft foods until my follow up on the 4th. I dont really have much of an appetite but its a sure way to get rid of that carb monster!!

B-8oz strawberry banana GNC protein shake
S- 1/2c cream of wheat
L- greek yogurt, protein powder and puree strawberries
S-maybe another protein shake
D- ricotta bake or maybe some cottage cheese

Drinking lots and lots of water (and decaf coffee).
No exercise for a few weeks.

I didn't eat nearly enough yesterday.  Here is the plan:
B:  Inspire protein drink  
S:  DD Coffee
L:  1/2 cup of chili with extra cheese and greek yogurt
S:  tea
D:  more chili, salad with egg
S:  think another protein drink