T.G.I. Friday's

 So I'm suppose to go out to dinner with a group of friends tonight.  It'll be the first time since my surgery (about 8 weeks ago).  I tried to find nutritional information about Friday's menu but it's not really online.  I'm nervous going out in the first place and now I feel a little blind.  Does anyone have any recommendations for what I should choose? 

http://fatsecret.com/calories-nutrition/tgi-fridays

Try this site.....hope it helps

Sorry - just saw this so it's probably too late... but you can always look for something like a broiled fish and ask them to leave all the sauces off.  I've also had success looking for something on the appetizer menu (which is a much smaller portion, so more manageable, too).

So how are you doing???  I was actually thinking about you today and was going to PM you tonight to see how things are going.

Karen

 Thank you ladies =) I ended up ordering shrimp, simple and easy lol