sticking to the basics - Thurs

Getting to the bottom of the food stash for the week... time to grocery shop

B: oatmeal
S: cheddar cheese and a hard pretzel
L: antipasta salad
S: yogurt
D: tacos
S: chocolate pudding

m1 insides of a breakfast burrito
m2 protein drink
m3 chili and cheese
m4 yogurt
m5 MORE Chili
m6 Protein Drink

B: ground beef with pasta
S: ff greek yogurt
L: grilled chicken salad
S: cheese stick with whole wheat crackers
D: meatballs and salad

Morning Liz-

I see you eat oatmeal often, what kind do you buy?

-Chanel

Chanel - I get the Quaker Low Sugar Maple and Brown sugar instant or I make old fashioned oats at home. I am pushing the oatmeal hard now because I need the carbs for the baby and they say that oatmeal helps with breastmilk production so I am trying to get a jump start on that too.

I wasn't doing as well about writing down here, but still keeping on track...till this past weekend in Amish country   ,,,it was a sort of combination - Anniversary of First Date/Valentines Day/"How can I make it up to you?" "Surprise me." - trip.  Wonderful time, but it did include some poor food choices.

Ok, that's over now.  Tilapia and brown rice and green beans tonight.  Protein bar or drink for lunch.  Egg beaters for breakfast.  Honestly don't have snacks planned, but I do have the right stuff in the kitchen.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Good morning!

B:  PB cookie protein powder with 2 inches of banana and soymilk
S:  3 oz greek yogurt, 1 oz of unsweetened applesauce, cinnamon
L:  creamy black bean soup, 4 oz, 1 oz cheddar cheese melted in
s:  Summer melon protein drink with water
D:  turkey salad or turkey and gravy - 2 oz


Elizabeth

Let's see...what I had during the day was absolutely atroscious as far as carbs go and the fact I didn't eat often....  So far at work (almost 1/2 way through) I've done well

At home:
one slice home made french toast (sugar free)
1/4 cup pasta w/ sauce and fresh mozz cheese
I had something else...and can honestly say I have NO idea what that was....this is what happens when you don't pre plan and don't write down

Work
1/2 apple w/ PB
Ricotta Cheese
1/2 apple
Planned for the rest of the night
Ham and Bean Healthy Choice Soup
Greek Yogurt w/ berries
Dinner @ home after work:  Chicken taco meat with cheese