sticking to the basics - friday!
morning Liz... I understand the need to shop. I did some the other day.
Trying to follow pouch rules and doc wants me to stay under 1000 cals, which I'm sure I do, but will be entering everything into Sparkpeople to be sure of what I am doing.
B: cheese omelette
S: carrots and hummus
L: chicken thigh w/veggies
S: clementine and string cheese
D: whatever Sarah is cooking
Trying to follow pouch rules and doc wants me to stay under 1000 cals, which I'm sure I do, but will be entering everything into Sparkpeople to be sure of what I am doing.
B: cheese omelette
S: carrots and hummus
L: chicken thigh w/veggies
S: clementine and string cheese
D: whatever Sarah is cooking
My tracker
hers 
Well now...all three "recommittment" stars are shining this morning!
B: Greek yogurt w/ berries
S: Apple with PB
L: Ham and Bean healthy choice soup
S: Turkey taco meat with cheese
D: Probably chicken noodle healthy choice soup
I know it's not great as far density is concerned...but I know tonight at work I won't have the luxury of being able to eat dry things and take my time so I don't get sick...so it is what it is for right now. The dinner may change once I get home....we'll see
B: Greek yogurt w/ berries
S: Apple with PB
L: Ham and Bean healthy choice soup
S: Turkey taco meat with cheese
D: Probably chicken noodle healthy choice soup
I know it's not great as far density is concerned...but I know tonight at work I won't have the luxury of being able to eat dry things and take my time so I don't get sick...so it is what it is for right now. The dinner may change once I get home....we'll see
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Good morning! Crazy day, glad I've planned my meals -- one less thing to worry about!
B: hot chocolate Max Protein
S: Jarlsberg cheese
L: roasted eggplant lasagna (eggplant instead of noodles)
S: Greek yogurt with protein granola
D: planked salmon, mixed vegetables
S: protein ice cream
Have a great day!
B: hot chocolate Max Protein
S: Jarlsberg cheese
L: roasted eggplant lasagna (eggplant instead of noodles)
S: Greek yogurt with protein granola
D: planked salmon, mixed vegetables
S: protein ice cream
Have a great day!
B: Inspire PB cookie protein with 2 inches of banana and soymilk
S: 3 oz greek yogurt, 1 oz unsweetened applesauce, cinnamon
L: 4 oz tomato soup, 4 oz SR vanilla pudding
S: summer melon protein powder in water
D: It's Lent! no 1/2 meatball tonight :-( - Hubby will order his usual lenten fish dinner from Rath's and I will pick the white fish out of one of his pieces of fish. I have some vegetable broth to moisten it.
S: SF chocolate pudding
Elizabeth
S: 3 oz greek yogurt, 1 oz unsweetened applesauce, cinnamon
L: 4 oz tomato soup, 4 oz SR vanilla pudding
S: summer melon protein powder in water
D: It's Lent! no 1/2 meatball tonight :-( - Hubby will order his usual lenten fish dinner from Rath's and I will pick the white fish out of one of his pieces of fish. I have some vegetable broth to moisten it.
S: SF chocolate pudding
Elizabeth
Surgery Weight (1/25/10) 265 - Current Weight - 184 1/1/12 - Goal ????
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