sticking to the basics - wed

GOod Morning ALl

B: oatmeal
S: cheddar cheese & 1 hard pretzel
L: ordering out - I am thinking soup
S: yogurt
D: something with ground beef, maybe taco salad
S: yogurt or 1/2 PB&J depends on where my carbs end up for the day

B: FF greek yogurt
S: special K protein plus
L: grilled shrimp with salad
S: Luna bar
D: sushi/sashimi

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B:  greek yogurt with applesauce
S:  inspire protein shake with soymilk
L:  2 oz tuna salad
s:  inspire protein shake with soymilk
D:  creamy black bean soup and vanilla egg custard

Elizabeth

I'm late but I'm here...

B: hot chocolate Max Protein
S: protein bread with peanut butter
L: scallops with mushrooms & peas
S: Greek yogurt with protein granola
D: shrimp with vegetables
S: some variety of protein ice cream

Late but better than never...

B:  Matrix shake with PB (still out of PB2 and out of frozen strawberries)
S: Cheese stick
L:  Turkey and white bean chili with greek yogurt
S:  Clementine
D:  May get to bertucci's before the meeting - maybe chicken marsala or salmon?

Karen