sticking to the basics - friday!

Good Morning Gang

B: 1/2 bagel with cream cheese
S: cheddar cheese
L: have to pick something up, salad or soup maybe
S: yogurt
D: I promised Chris chinese so some kind of protein and veggie
S: chocolate pudding

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B: 1 scrambled egg
S: inspire caramel latte in decaf
L: tomato garden soup, 4 oz
S: gonna branch out and try making a strawberry shake (with 1 berry, since it will be my firstone1)
D: 1 oz chicken in 3 oz chicken broth, 4 oz SF vanilla pudding
S: SF jello if I'm feeling like it, up to 4 oz

Morning!

Things will be "odd" for the next few days being at the show - only what I can bring with or buy at Reading Terminal (which I'm trying to stay out of)... no microwave or prep space, eating on the run in the booth while talking to people.  No excuses, just explanations...

B: Muscle milk light
S:  activia yogurt with muesli
L:  homemade chicken salad with grapes
S:  Cashew butter with cocopops
D:  shrimp ****tail (homemade ****tail sauce)
S:  maybe a little hot chili when i get home to warm up

Karen

Today's plan:

B: hot chocolate Max Protein
S: string cheese
L: scallops with mushrooms
S: protein bread with natural PB
S: Nectar fuzzy navel shake
D: Not sure yet, going out
S: chocolate brownie protein ice cream