Sticking to the Basics - Thurs

Good Morning All

This is going to be rough but I'll fill in as I go

B: egg and cheese omlet, 1 slice of toast
S: yogurt
L: not sure - maybe leftover chicken from last night
S: I am going to have to get creative - I Desperately need to shop!
D: digging through the freezer shortly
S: chocolate pudding

I'm out of hibernation and sore as all hell.  Shoulder, hip and knee are out.  Here is my plan:

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B: Scrambled egg
MS: decaf with protein
L:  4 oz creamy black bean soup (homemade)

AF: protein powder with skim and sf choc sauce
D:  I think I'm going to try 1 oz of stewed chicken in 4 oz of straciatella

ES: sf jello

 

M1 Protein Drink
M2 yogurt
m3 egg and cheese
m4 meatloaf and carrots
m5 protein drink
m6 optional(nuts and raisins or turkey and cheese roll up)

I'm not going to post my food.  Just saying hi to all my "basics" peeps.  My food schedule is nuts since I need extra calories for recovery from plastics.  But I've lost 6 lbs.

Hi Lisa