Sticking to the Basics - Tues

have to ask.... what is Turbot?

Turbot is a white fish.  I bought it for the first time on the last trip to Whole Foods.  Guy there compared it to tilapia or halibut.  It's 'fishier' than tilapia, but not bad.  I'm going to go look for something interesting to do with it, but if anyone here has any recipes that have worked well for them, I'd be happy to have them.

UGH.. food sucks... so dang frustrated

B: garden burger w/ slice of american cheese
S: ricotta w/ sf pudding
L: crab salad
S: protein bar
D: steak w/ veggie-have to see what I have
S: protein shake or pudding depending on if I go to the gym or not

lots of water, decaf coffee

B-scrambled egg with cheese
S-shredded beef jerkey .35 oz
L- chili
S-string cheese
D parmasaen chicken 2.5 oz
S- not sure yet..

not feeling the best I am assuming I ate too much chicken and not slow enough.. I hate trying to figure this all out.. I am hoping once the weight starts dropping it all seems easier.. *L

I'm a newbie and haven't had my surgery yet---hoping for Spring.   So i won't post what I had today for my tuesday meals.    I look forward to the day when i can post what my eating agenda for the day is.    

I love to come to the PA board and look at all of you and your rants, rave and pictures.  


Here's to joining "the club" soon!
Ann