sticking to the basics - monday

So did everyone do OK over the weekend? I did! SUrprise! lol

B: Oatmeal
S: cheddar cheese
L: italian wedding soup (home made)
S: yogurt
D: chicken fingers and home made ravioli
S: chocolate pudding

What's on your plan for today?

I'm just not going to talk about my food for Superbowl sunday... (too many wings)

M1  Yogurt
M2  Sloppy joe no bun
m3  protein drink
m4  pork with veggies in mushroom sauce
m5  protein drink

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Creeping up toward the 800-calorie mark...

B:  3 oz greek yogurt with 1 oz unsweetened applesauce, cinnamon and splenda

MS: protein shake with soymilk

L:  4 oz tomato soup, 2 oz SF jello

AS:  protein shake with almond milk

D:  4 oz straciatella, 3 oz SF vanilla egg custard

I did pretty well, although the pretzels and tortilla chips got to me a little bit last night as delivery mechanisms for the homemade guacamole.  However, kept it in reasonable check and am back on the wagon today.

B:  Matrix shake with strawberries and banana
S: Activia yogurt with muesli
L: Salmon burger over romaine with spicy dressing
S:  Blood orange and a cheese stick
D:  Homemade chicken salad with grapes, a bit of whole wheat naan
S:  Chocolate pudding

Karen

Chicken breast with green beans for dinner.  I had a protein shake for breakfast.  In between...no exact plan, I'm afraid.  My brain's really scattered today.  But I have all the right foods here and intend to eat from them.