Salmon in Lime Ginger Sauce
Salmon in Lime Ginger Sauce
Ingredients:2 cloves garlic, finely chopped 3 tbsp ginger, chopped 2 jalapeno peppers, seeded and chopped 3 tbsp lime juice 1/4 tsp turmeric 4 salmon fillets, about 6 oz each 1/4 cup cilantro, chopped 1 tbsp olive oilCooking Directions:Combine first 4 ingredients in a blender or food processor. Process until smooth, adding a little water if necessary. Add next 3 ingredients and mix thoroughly. Transfer mixture to a shallow dish. Add fish fillets and toss to coat well. Cover and marinate 10 minutes in the refrigerator. Spread enough marinade to cover bottom of a large, heavy nonstick skillet. Add fish fillets to skillet. Spread remaining marinade over fish fillets. Cover skillet tightly and cook over medium low heat 15 minutes until fish is opaque throughout. | Nutrition FactsCalories 410 % Calories From Fat 30.7%Total Fat 14g Saturated Fats 2.3gMono-unsaturated Fats 5.4gPoly-unsaturated Fats 4.7gCholesterol 170mg Sodium 210mg Total Carbohydrates 2.8g Dietary Fiber 0.4gSugar 0.5gProtein 64g | ||||
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VitaminsThiamin B1 0.5 mg Vitamin A 470 IU Vitamin K 5.9 mcg Vitamin E 0.58 mg Pantothenic Acid 2.2 mg Vitamin B6 0.64 mg Riboflavin B2 0.19 mg Choline 3 mg Vitamin D 0 IU Vitamin B12 8.6 mcg Vitamin C 7.5 mg Niacin B3 21 mg | MineralsSodium 210 mg Zinc 1.8 mg Copper 0.28 mg Calcium 49 mg Iron 2.7 mg Manganese 0.12 mg Magnesium 87 mg Phosphorus 740 mg Fluoride 0 mcg Potassium 1100 mg Selenium 140 mcg |
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