Friday Workouts!
I did my hour on the Elliptical because I have a very busy and hectic weekend ahead of me. SO what is everyone else doing to move today?
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
I won't be doing anything formal today, I don't think I'll have time.
Yesterday, there was no chance to go to the gym so I made up for it a bit when I was in town for court. I went into the same parking garage to park 3 different times..1st when I went to the caseworker, then left and went back to meet my friend for lunch, then left and went back for the court hearing. Each time I parked on the 3rd floor of the deck and went up and down the stairs. In the courthouse, I did not go UP the stairs, but I did come down from the 5th floor. I should've gone up, too, but I didn't want to take the chance of being all out of breath and such when I got there and having him think that I was out of shape.. LOL!
Yesterday, there was no chance to go to the gym so I made up for it a bit when I was in town for court. I went into the same parking garage to park 3 different times..1st when I went to the caseworker, then left and went back to meet my friend for lunch, then left and went back for the court hearing. Each time I parked on the 3rd floor of the deck and went up and down the stairs. In the courthouse, I did not go UP the stairs, but I did come down from the 5th floor. I should've gone up, too, but I didn't want to take the chance of being all out of breath and such when I got there and having him think that I was out of shape.. LOL!
My tracker
hers 
I had the BEST WORKOUT EVER today, because I got to... wait for it... GO BACK TO ZUMBA!!!!
It felt SO GOOD to move again, I can't even tell you! Those recumbent bike workouts I was doing just do not compare to Zumba. My foot doctor said I could go back as long as I wore my big-soled crosstrainers, and not my dance sneakers, and that I had to STOP if I felt any pain. I didn't pu**** and modified a few steps, but still, I was able to keep up and felt no pain whatsoever. I'm so glad that my foot has healed so well and that I'm able to exercise much sooner than I thought I would!
Lesley
It felt SO GOOD to move again, I can't even tell you! Those recumbent bike workouts I was doing just do not compare to Zumba. My foot doctor said I could go back as long as I wore my big-soled crosstrainers, and not my dance sneakers, and that I had to STOP if I felt any pain. I didn't pu**** and modified a few steps, but still, I was able to keep up and felt no pain whatsoever. I'm so glad that my foot has healed so well and that I'm able to exercise much sooner than I thought I would!
Lesley
I pushed myself this morning - sorry I'm late posting.
I DID 50 STORIES ON THE STAIRS THIS MORNING!!!! Managed a decent clip (still need to get faster, but this is the first time i've made it that far without "dying").
Followed that up with a "sprint" on the arm bike, then finished up with a host of ab work with the medicine ball and the big inflated ball.
karen
I DID 50 STORIES ON THE STAIRS THIS MORNING!!!! Managed a decent clip (still need to get faster, but this is the first time i've made it that far without "dying").
Followed that up with a "sprint" on the arm bike, then finished up with a host of ab work with the medicine ball and the big inflated ball.
karen
Most Active
Recent Topics
