SKILLET LEMON CHICKEN
Skillet Lemon Chicken
Ingredients:1/4 cup all purpose flour 4 lemon slices 1-1/3 tbsp all purpose flour 1 egg, beaten SUBSTITUTE EGG BEATERS1 package lemon herb soup mix 4 boneless, skinless chicken breast halves 1/2 egg SUBSTITUTE EGG BEATERS3 tbsp unsalted butter 1 cup waterCooking Directions:Dip chicken in egg, then flour. Melt butter in a heavy nonstick skillet over medium high heat. Sauté chicken 2-3 minutes per side until browned. Combine soup mix and water in a bowl and add to skillet. Place lemon slices on chicken. Bring to a boil. Cover, reduce heat to low and simmer 10 minutes, or until chicken is cooked throughout. |  Nutrition FactsCalories 250 % Calories From Fat 46.8%Total Fat 13g Saturated Fats 6.6gMono-unsaturated Fats 3.7gPoly-unsaturated Fats 1.2gCholesterol 120mg Sodium 290mg Total Carbohydrates 4.4g Dietary Fiber 0.4gSugar 0.4gProtein 28g | ||||
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VitaminsThiamin B1 0.095 mg Vitamin K 1.4 mcg Vitamin A 330 IU Vitamin E 0.58 mg Pantothenic Acid 0.96 mg Vitamin B6 0.55 mg Choline 91 mg Riboflavin B2 0.16 mg Vitamin D 2.6 IU Vitamin B12 0.37 mcg Vitamin C 3.8 mg Niacin B3 12 mg | MineralsSodium 290 mg Zinc 1 mg Copper 0.072 mg Calcium 30 mg Iron 1.2 mg Manganese 0.053 mg Magnesium 30 mg Phosphorus 220 mg Potassium 260 mg Fluoride 43 mcg Selenium 27 mcg |
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