Sticking to the Basics - WEd

Hey Liz... we had a two hour delay!  Wahoo!!

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

Really enjoying my wok

Well, I won't even go near yesterday's birthday menu...so, starting fresh today: protein drink for breakfast; chicken with snowpeas and mushrooms for lunch; planning a couple leftover meatballs in tomato sauce for dinner.  The usual low sugar-high protein snacks.

I've done poorly on fluids so far today, so must dig in now.

Hi Folks!

My menu is:

B:  Muscle milk light
S:  Farmer cheese and clementine
L:  Salmon burger over romaine with spicy sauce
S:  Homemade butternut soup
D:  Gardein meatless chicken tenders with homemade bbq sauce

Given last night's "carb splurge" (it was a rough evening and i fought the urge to literally take a handful of noodles and sma**** into my face - resisted but barely - settled for a piece of grilled whole wheat naan...) today's a much more in-control day.  PMS sucks.

K.

I'm late to the party, but here's today's menu...

B: hot chocolate Max Protein
S: PB on half a sammy thin
L: chili
S: TJ's frying cheese & a clementine (the fruit, not my kitty!)
D: shrimp with vegetables
S: roasted chick peas

mmm - how're you making the roasted chick peas?  That sounds good!

k.

Shelly (Eggface) blogged the recipe here:
http://theworldaccordingtoeggface.blogspot.com/2009/12/food-gifts.html

Last night I was dangerously close to driving myself to Wawa and buying (gasp!) potato chips, but I made these and they satisfied the salty snacky craving I was having.

THANK YOU!!!  Have you found Popchips, yet?  they're much lower in fat, puffed and popped chips, in a variety of flavors... i've found them at costco and in the organic "snacks" section at wegmans.  They seem to work for me in satisfying the "crunchy salty snacky" craving and not be a trigger to eat the whole bag.  20 chips is 100 cals, about 15g carbs, 2g fat, 1g protein.

Karen

I'll have to look for those! I'm hoping to go to Costco this weekend (if it doesn't snow...) so I will look for them. Thanks!

Lesley