Gaining need help!

Had RYN June 2007 lost 105 pound. I have gained 17 punds and am not happy need help should I start over from the beginning with liquids? Scared don't want to gain... When is the meetings in Langhorne?

Hi there - I am SURE that there are those MUCH further out than me that will post ideas for you about getting back to basics - but I can share about the Langhorne Meetings - Every first Saturday of the month from noon - 4, (this Saturday!  YAY) and every third Wednesday evening of the month from 7-8:30ish.  It is a WONDERFUL group of people that are always willing to share stories, ideas, wows and woes with all of us!  Would love to see you join us!

Thanks for the meeting information.

I had my RNY 1/30/07 so I am a few months further out then you. I am down 140 +/- pounds and was maintaining before getting pregnant.

Get back to basics! Plain and simple. Your tool is still there just put it back to work. Do a 5 day pouch test (just google it - all the directions etc will come up). Then protein first, veggies next carbs last. 3 small meals a day and 2 snacks. 64 ounces of water.

You CAN do this! I post a daily "sticking to the basics" menu thread. Join us there - being accountable is a great step too.

Good luck!

Liz

Thanks!

Congrats on the weight loss, first of all.

Try tracking your food/water/exercise for a week and compare it to the guidelines your nutritionist gave you for someone a year+ post-op.  If you find you're doing nothing that looks suspect, make an appt with your nutritionist for the best advice.

Good luck!

Lisa

I will take you up on your advise... Thanks!