What I have been doing this week
I thought that I would share how my week has been going since I have not been on the boards this week at all. Monday well lets see it was just normal day I was kind of nervious about see Dr. Leee again but glad to, work was the same but went by pretty good esp after state inspection from the last weeek.
Tuesday That had me going to Bethlem to see Dr.Lee at Solution Counclling to speak with him about my depression, anxiety and other problems out first visit since having my banding went pretty good he gave me some home work to do I have to see hime next Tuesday again for another apt he also told me I need to see psy doc to make sure I'm on the right meds for my depression and anxiety isssues. I left there feel little better after speaking with him I also told him that I come to this site as well and have found it to help me as well he told me that is good thing and keep it up as well. Later that day I had to work 3-11 them cam home relaxed
Wed I was off of work I took personal day I ended u steam cleaning the lving room rug wchich I have put off for months cause I have not been feeling me and I also cleaned my room and changed it up little bit since I did not do that in months eihter! I even opened the windows to let soem cold air in to air the room out too it felt good in fact Wed I started to notice that I was starting to feel tiny bit more like me but also someone different as well. I wrote this down in my book for therpy with Dr,Lee I also noticed that the things that did not interest me were things I did not when I was heavies and not htat I want to move and do more explor see more I have not interest in them
Thursday: had ot weorking 3-11 it was good night at work in fact I went to wally world spent too much money I got the knock off by dance skin of the sketchers shape ups they seem to work pretty well I want the real thing though got new unifor scrubs that fit me cause mine were falling off me I had 3x top on and xl pants I'm in large pants and xl top for work LOL! Also bought atkins protien drink for breakfast casue I'm not always wanting to eat in the am and also I dont aget to eat supper till round 930pm while I do paper work or when I get home sometime after 11pm so I figured to take one of thsoe along to work along with snack? Go idea or not? need in put
Friday I'm off of work went to allentown to get my iphone fixed again here they gave me new phone cause mine had soft wear issues I'm glad that I took out the extra plan when I got my iphone has lunch with my dad we went to barnes and noble I got two books one on orchids and the other is about widow and sari shop then had supper with my dad came home to read the orchid book little and upload things to my phone again, Also had starbuck and pary of cookie also nana and I went to super wally world I spent to much money these two days! I also played on the floor with my 3 yrs old boxer dog tonight and ran from the living room throught two bed rooms to the dinning room with home few times it's just stright thought 4 rooms they are connected but still good workout I loved it and he loved it too. I have noticed I'm playing with my two dogs more then I have ever did!
I have noticed I slepted in these two days I have felt really tied not depression tired but tired I even been playing with my two boxer dogs even running throught the whole house with them up and down steps few times as well. I have not been able to get to the gym yet mostly because of depression but I'm starting to work through that by exercising at home to work my way back their I take walks when it's nice out I'm starting to play with my dogs I think next week I will start out by going to the gym for 30 minutes do some light working out to get back in the swing of things, Dr. Lee told me to take things in steps which I'm doing.
This weekend had me working 3-11
Also I have been picking up hobbies again and one is my orchids I love them alot always have I have one I got at long wood gardens and I just got one tonight at wally world well this is another post also am reading again along with crocheting again too. I'm thinking of also starting to write about my life as WLS person what i've been going throught what it took to get here etc... what do you thinl\k? I'm even going to start bloging again too
