Sticking to the basics - FRIDAY!!

B: egg sandwich
S: yogurt
L: ordering take out (again, I know... my fridge is barren!)
S: yogurt or pudding
D: something easy from the grocery store
S: yogurt or pudding

Today's plan:

B: hot chocolate Max Protein
S: cheddar cheese
L: leftover filet mignon, zucchini & tomatoes
S: hardboiled egg with hummus
D: seared scallops
S: Greek yogurt with SF syrup

Protein shake for breakfast.  Chinese food for dinner - meeting friends at a new restaurant, so not sure what's on the menu, but I'll choose something with chicken and skip the rice.  Lunch, etc...depends what I buy at the market today.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

m1   denver scramble
m2   fuzzy navel protein drink
m3  steak and carrots
m4   yogurt
m5  chicken and steamed veggies
 

 

Morning, All!

B:  Matrix shake with PB2
S:  Activia yogurt with muesli
L:  Shrimp with homemade ****tail sauce (low sugar)
S:  Pineapple with farmer cheese
D:  Sushi, i hope - haven't had fish all week!

Karen

I think I have not posted a lot this week - so here goes!

B - protein shake
S - cheese stick
L - pizza
S - ?  (Nervous as I will be running around)
D - whatever Larry makes
S - ?