Sticking to the Basics - Thurs

This is going to be a screwy food day for  me because I am going to be in the car for most of it...

B: oatmeal
S: yogurt
L: cheddar cheese and some steak bits
S: protein bar
D: depending on when I am getting home something that I can pick up or chicken breasts I have marinating at home
S: yogurt or pudding

I've been bad about not posting my food.  Not because I've been 'bad' just because I've been lazy... sooo

M1 Yogurt
M2 Eggs, Bellpeppers and sausage
M3 Salisbury Steak and Carrots
M4 Protein Drink
M5 Taco salad

Have a great day Liz

B: one egg with some breakfast ham and cheese chopped up in it
S: ricotta
L: homemade crab salad--just canned crab meat w/mayo and old bay
S: cheese stick and clementine
D: roast beef leftovers
S: protein bar at bingo

OKAY... Today was bagels and cream cheese at work for my birthday since most fruit is out of season or just not tasting good or maybe too expensive....  So I had one since they bought my favorite kind .. Half & Half 

 

So if I look at my totals for the day and compare it to Weigh****chers points I come in at an 18 for the day .... So I don't feel so bad

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Protein shake for breakfast; meatballs made with lean beef in tomato sauce for dinner.  Not sure what for lunch yet.  Protein snacks and water.

Hmm... just realized I never posted this today!  SO most of the posting is "already done" - haha.

B:  Muscle milk
S:  Activia with muesli
L:  Homemade turkey soup (recipe posted yesterday)
S:  Gardein protein nuggets
D:  fish of some kind, i think...

Karen