Sticking to the basics - Tues

Good Morning All!! I need to grocery shop again so the menu isn't too complete...

B: oatmeal
S: yogurt
L: ordering out
S: yogurt
D: chicken tenders and green beans
S: pudding mousse - these are to die for!

Hi Liz - and anyone else who ventures out here today: 

B - Egg white, Salami and cheese omelet
S - Cheese Stick
L - Something at Pizzaria Uno
S - Carrots and Hummus (I hope it does not bother me today)
D - chili
S - not sure - maybe the pudding mousse that you all made me crave and I bought yesterday!

howdy

B: grilled cheese made with that kim kins"bread".. YUMMY!!
S: clementine
L: stuffed pepper from Liz's
S: yogurt
D: roast beef
S: protein shake after gym

Good morning!

Breakfast - had a protein shake

We're doing a Chinese buffet for lunch, I think, and I will do whatever looks most appropriate - they usually have a nice chicken and broccoli.

Tilapia for dinner, if it thaws.

Aside from that - protein bars/shakes, edamame, might add in a few nuts or seeds.

Still doing well with my meds and supplements, giving myself B12 shots, weighing myself each morning (that seems to work best for me).  Still not getting enough exercise, but I'm hoping the pain begins to let up enough to do more soon...in fact, I'm already looking forward to long spring walks!

Best to all,

Lisa

Still home, hopefully for just one more day!  Here's today's plan:

B: hot chocolate Max Protein
S: cheese stick
L: chili with cheddar
S: hardboiled egg with hummus
D: Mahi with vegetables
S: Greek yogurt with SF syrup

Hi folks!

B: Muscle milk light
S:  Activia Yogurt with "Bob's organic Muesli"  (yum!)
L:  Turkey and spaghetti squash pie
S:  Grilled pineapple with red chili sauce and farmer's cheese
D:  Pan-seared tilapia, probably
S:  SF choc pudding with cool whip light

Karen