Colorful Baked Fish

Colorful Baked Fish
Makes 4, 4 oz. servings
Prep time: 10 minutes
Cook time: 20 minutes

1 lb. haddock fillets, cut into serving pieces
Ground black pepper to taste
2 cups sliced fresh mushrooms
1 cup diced tomatoes
1/4 cup sliced green onions
1 Tbsp. fresh lemon juice
1/4 tsp. dried basil

Preheat oven to 400 degrees. Lightly coat a glass or ceramic baking dish with oil or cooking spray. Arrange fillets in single layer in baking dish, season with black pepper. Spray a non-stick skillet with cooking spray. Heat skillet over medium-high heat and add mushrooms; sauté just until browned, about 3 minutes. Layer mushrooms, tomatoes and green onions evenly over fish. Sprinkle with lemon juice and basil. Bake, uncovered, for 15-20 minutes or until fish flakes easily with a fork.

Nutrition information per serving: 110 calories, 1 g fat, 0 g saturated fat, 70 mg cholesterol, 85 mg sodium, 4 g carbohydrate, 1 g fiber, 22 g protein.

that sounds really good and simple enough even for me!  I'm always looking for a different way to cook fish.  This one will be tried this week!

I'd like to try it also. I've never had Haddock.  But I guess any fish will do.