Sticking To The Basics- Saturday
Good weekend all! Today is going to be down time for me, I think...or should I say, hope. :-)
B- Herbalife Shake
S- Mixed Nuts
L- Tuna Salad on whole wheat crackers
S- Oatmeal with apples
D- Grilled steak and steamed asparagus
S- Pure protein bar
Water water water and maybe some unsweetened, plain old iced tea
Exercise: I'm headed out for a 30 min walk now and I'll do the Wii Fit later!
Make it a good Saturday, friends!
Life is an occasion. Rise to it. - Mr. Magorium 
We went to a Mexican restaurant for lunch, so the tuna steak is still awaiting us for tonight. I had grilled chicken with a couple bites of broccoli and cauliflower. I'm re-focusing on eating the protein first.
Also had a protein drink, 2 protein bars, two cups of tea, and lots of water. Took my meds/vitamins/supplements. Have reduced my dairy to just a little in my tea. Only had a couple sips of diet soda with my pills...lifelong difficulty swallowing pills, esp. with plain water!
Minimal walking left me in severe pain, which sucks...
Thursday morning, I was at 183 lbs; this morning I am at 179 1/2. It's probably jus****er, but, hey, it's the right direction, and it inspires me!
Have a good weekend, All!
Lisa
Also had a protein drink, 2 protein bars, two cups of tea, and lots of water. Took my meds/vitamins/supplements. Have reduced my dairy to just a little in my tea. Only had a couple sips of diet soda with my pills...lifelong difficulty swallowing pills, esp. with plain water!
Minimal walking left me in severe pain, which sucks...
Thursday morning, I was at 183 lbs; this morning I am at 179 1/2. It's probably jus****er, but, hey, it's the right direction, and it inspires me!
Have a good weekend, All!
Lisa
"The important thing is this: To be able at any moment to sacrifice what we are for what we could become."
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