Sticking to the Basics - FRIDAY!

Goo dMorning All!!

B: oatmeal
S: cheddar cheese and a few crackers
L: leftover piece of calzone
S: fruit and yogurt
D: pork chop and broccoli
S: chocolate cake

morning...........

B: protein shake
S: clementine and cheese stick
L: forgot that I had leftover chef salad from last night.. having that
S: pb on cocopops
D: whatever Sarah is serving
S: if we go to the mall, I'll get a decaf soy latte from Starbucks

Hey there - can't wait to see you and your belly tomorrow!

B - salami and cheese egg white omelet
S - peppers and hummus (Carrots did not agree with me yesterday)
L - chicken and cheese
S - cheese stick
D - fish - larry is cooking - not sure what is going with it!
S - whatever I can shove down my throat at mahj! :)

Have a happy Friday!

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Very cool site, Nan!  I'll have to look further...

Lisa

Woo-hoo!  I got through my first "back to basics " day!  Got all my meds, vitamins, and supplements in.  I need to get more water in, but I did increase my intake a lot yesterday.  And I stuck to the protein, no carbs, which was my goal for yesterday.

Too much pain for any exercise yesterday and it's pretty extreme today, but I'll take the opportunity if it arises...

Just had my first protein shake.  Planning tuna steak for dinner.  In between, more protein via shakes, bars, lean sliced ham, edamame.

Lisa

I am two days post-op from my foot surgery and finally able to sit up long enough to get on my laptop!  I had just been using my phone for internet, which doesn't play nicely with OH.  Here is the plan for today:

B: hot chocolate Max Protein
S: Jarlsberg cheese
L: chicken thighs simmered in diced tomatoes
S: hardboiled egg
D: Flounder somehow
S: ricotta with SF caramel syrup

And maybe a latte in there somewhere too.

Great to see you back on the boards - missed you!  Hope you're feeling better!
k.

Thanks, Karen! I'm feeling better, although the pain is still bad at times.  Now that I can use my laptop again I'll be back on the boards.

Morning, All! (well, no, it's afternoon - sigh)

B:  Muscle milk
S:  Activia yogurt and clementine
L:  Salmon burger with spicy sauce over spring mix
S:  Pineapple and string cheese
D:  Chicken stuffed with spinach, carrots, and provolone (i think - if eddie remembers to cook it!)
S:  Wasa crispbread with cashew butter? or cheese?

E:  Elliptical and weights