Sticking to the Basics - Wed

Good Morning All

B: oatmeal and a banana
S: cheddar cheese and a few pretzels
L: beef and veggie stir fry
S: yogurt
D: pork chop and tomato/basil/mozz salad
S: chocolate cake with strawberries

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Hey everyone!

My tummy is still in minor revolt today, but nothing like the past two days.  But if all goes well, here is today's plan:

B- Steel cut oatmeal with diced granny smith apple and SF maple syrup

S- Stoplight peppers

L- Tossed salad with 2 oz. grilled chicken and balsamic ving.

S- Herbalife shake

D-Chicken Marsala (the 3 Fat Chicks Way!)and steamed green beans

http://www.3fatchicks.com/diet-recipes/index.php?s=french+country+chicken

S-  Pure protein bar

 

Water goal: 112 oz.

Exercise:  30 min walk and Wii Fit

HOLA

B: turkey meatballs
S: 2 protein cookies
L: tuna
S: yogurt
D: chicken that I never made yesterday
S: protein shake after gym

water water water water

Morning!

B:  Muscle milk light
S:  Clementine and string cheese
L:  Salad with salmon and balsamic (probably - going out with co-worker)
S:  Cashew butter and wasa multi-grain crisps
D:  Sushi I hope!

Karen

Morning! 

B:  protein shake made with blueberries and strawberries and yogurt
S:  saltines and cottage cheese
L:  homemade protein pasta/low fat tuna cassarole, cucumber
S:  yogurt and banana
D:  protein pasta and sauce left over from yesterday
S:  nsa fudge bar from Wegmans...so yummy!

skim in my decaf, tea

hg