Wednesday Workout
Good Morning Norm and PA!
I did my hour on the Elliptical and will be walking on my lunch and breaks. I am feeling a little tired so I need to make an appointment with Dr. P to get my blood work done. I suspect something is off again.
I did my hour on the Elliptical and will be walking on my lunch and breaks. I am feeling a little tired so I need to make an appointment with Dr. P to get my blood work done. I suspect something is off again.
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Hi Norm, PA,
I am attending Zumba class this evening.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Morning, Norm - hope you and Mary have fun this evening!
I did cardio this morning for about 35 minutes, split between bike "sprints" and treadmill. Followed it up with a little weights and stretching. Couldn't pu**** much beyond that because it's the first day of classes here, so HAD to get to work early.
Karen
I did cardio this morning for about 35 minutes, split between bike "sprints" and treadmill. Followed it up with a little weights and stretching. Couldn't pu**** much beyond that because it's the first day of classes here, so HAD to get to work early.
Karen
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