Preparation time: 10 min | Servings: 6 | Cooking time: 10 min |
Ingredients:1 lime, juiced 1 clove garlic, finely chopped 1/2 orange, juiced 2 tbsp dry vermouth or apple juice 1/4 tsp dried thyme, leaves, or 1 tsp fresh 1/8 tsp ground allspice 1 jalapeno pepper, seeded and finely chopped (wear rubber gloves) 1-1/2 tbsp unsalted butter, cut into small cubes 6 boneless rainbow trout fillets, about 4 oz each Cooking Directions:Combine first 7 ingredients in a bowl. Place fillets in an ovenproof dish and pour marinade over. Marinate 15 minutes. Turn on broiler. Remove fillets from marinade. Strain and reserve marinade. Broil fillets 3 in. from heat source 10-12 minutes, basting frequently with marinade, until opaque. Place butter cubes on top and broil a few seconds longer until butter is melted. Can substitute salmon for trout. Nutritionist Recommended For:Low Sodium |