Spicy Broiled Rainbow Trout

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Onederland

on 1/17/10 9:56 pm

Spicy Broiled Rainbow Trout

Preparation time: 10 min Servings: 6
Cooking time: 10 min

Ingredients:

1 lime, juiced 1 clove garlic, finely chopped 1/2 orange, juiced 2 tbsp dry vermouth or apple juice 1/4 tsp dried thyme, leaves, or 1 tsp fresh 1/8 tsp ground allspice 1 jalapeno pepper, seeded and finely chopped (wear rubber gloves) 1-1/2 tbsp unsalted butter, cut into small cubes 6 boneless rainbow trout fillets, about 4 oz each

Cooking Directions:

Combine first 7 ingredients in a bowl. Place fillets in an ovenproof dish and pour marinade over. Marinate 15 minutes. Turn on broiler. Remove fillets from marinade. Strain and reserve marinade. Broil fillets 3 in. from heat source 10-12 minutes, basting frequently with marinade, until opaque. Place butter cubes on top and broil a few seconds longer until butter is melted. Can substitute salmon for trout.

Nutritionist Recommended For:

Low Sodium

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