sticking to the basics - thursday

Good Morning All!!

B: oatmeal and yogurt
S: cheddar cheese
L: ordering out
S: chocolate pudding
D: leftover pork loin probably and some kind of veggie
S: chocolate pudding or a small piece of dark chocolate

morning Liz..

yesterday I went off my plan, but not in any bad way.. didn't need all snacks; added refried beans to dinner and had NSA ice cream at bed time.

Today:

B: 1 egg w/ string cheese
S: ricotta
L: leftover chicken from last night
S: protein shake after gym
D: tilapia, broccoli
S: starbucks decaf latte

Good Morning...........

B: Cheese Omelette
S: String cheese
L: Steak stir fry with Brussell Sprouts
S: ??
D: Baby shower so I have no clue.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Hi all

B - protein shake
S - banana
L - chili - 1/2 cup with 1/4 tsp shredded mozz cheese
S - carrots and hummus
D - leftovers - either salmon, chicken or chili
S - SF cookies

A little late, but better than never!

B:  Muscle Milk Light
S:  Activia Yogurt
L:  Chili with greek yogurt
S:  Clementine and cheese stick
D:  Salmon burger with greek yogurt/horseradish sauce

K.

Thursday is my wacky day, but this is what I have had.

L:  Turkey, lettuce and tomato sandwich
S:  beef jerky
S:  peanut butter crackers
D:  chicken and wild rice soup, green beans and corn
S:  lite cheese and apple

skim milk in my decaf coffee, lots of decaf hot tea

HG

Working so much, not checking in ---- after next week I'm off work for 3 weeks --- 1 week cruise and 2 weeks PS --- trying only to take 2 weeks --- I work from home and can sit in recliner in my binder doing my job --- heck the pain meds may make me more creative  :-)

B: Inspire Protein Drink
S: DD Coffee & banana (not at same time)
L: grilled chicken tenders and veggies
S: trail mix nut assortment and few raisins/cranberries
D: 1/2 breadless rueben
S: tea