Tuesday Workouts
I'll be off to the work gym here in a littel bit for an hour of cardio.
I'm a bit stiff and sore this morning. I hadn't done any strength training for almot a month, and instead of easing my way back into it, I went all MEGA-POWER ASSHOLE and tried (and failed) to do my full workout with the heaviest weights I had been working out with.
So I'm hitting the protein, and going to try again tonight ot tomorrow and bumping the weight down a bit.
I'm a bit stiff and sore this morning. I hadn't done any strength training for almot a month, and instead of easing my way back into it, I went all MEGA-POWER ASSHOLE and tried (and failed) to do my full workout with the heaviest weights I had been working out with.
So I'm hitting the protein, and going to try again tonight ot tomorrow and bumping the weight down a bit.
ha ha ha........Norm acted like a MEGA-POWER ASSHOLE, and admitted it. LOVE IT! LOL
I too am stiff from weight training. But only because I never do it and was jumping in there.
Today, treadmill for C25K training
a more conserative weight training session
Goal-Elipitcal
(I don't know how the hell you guys do an hour on that thing! 5 minutes kills me, seriously.)
I too am stiff from weight training. But only because I never do it and was jumping in there.
Today, treadmill for C25K training
a more conserative weight training session
Goal-Elipitcal
(I don't know how the hell you guys do an hour on that thing! 5 minutes kills me, seriously.)
When life hands you lemons, ask for tequila & salt and give me a call!
Going to the gym and I have been working my way back to where I was . . . slowly, but then again I am woman (lol), sorry Norm I could not resist. . . hugs and say hi to Mary for me!
Laureen
Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
It's Tuesday, so it's a Zumba day. I have to enjoy it while I still can. I'm feeling a crazy need to work out as much as possible before my toe surgery next week. It's really not possible to gain all my weight back in 10 days, I know, but I just HATE the thought of not being able to exercise. At this point, I'm just hoping that the painkillers make me not care about it for a few days. :-(
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