Sticking to the basics - WEd

WEll mine should be "Avoiding the basics today" because my menu is terrible... I should have planned better but it is what it is now!

B: egg sandwich
S: yogurt and fruit
L: a little bit of pasta with chicken and broccoli
S: cheddar cheese
D: pork loin and green beans
S: chocolate pudding

So read my roll call and I'll explain the horrible eating

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Liz.. it doesn't look that bad.. consider what it could be if you didn't bring anything at all with you.

I don't know what to do.. I can't break this dang stall

B: protein shake
S: yogurt---   btw, figured out the confusion with the yogurt.  DUH ME.. I was looking at the bigger containers, not the little 60 cal ones.. bought the right ones last night! Glad I didn't waste money on the others
L: soup
S: protein shake after gym
D: chicken w/ veg
S: pudding

Okay Liz I am going to post what I put in my mouth because my eating has been out of control. HELP..

B: cheerios, half banana and milk w/any whey powder.
S: The other half banana
L:egg salad on whole wheat arnold's thins
S:yogury w/scoop of any whey powder
D: Not sure yet but something healthy


I am doing well so far let's see what happens as the day progresses.

Here's today's plan:

B: hot chocolate Max Protein
S: string cheese & half a honeybell orange
L: Not sure. Didn't have anything to pack so I'm going to go to Whole Foods and get something from the hot bar. Probably 3 oz of meat & some vegetables.
S: hardboiled egg with hummus
D: Ricotta-spinach pie with marinara
S: hardboiled egg

Morning!  My eating was also out of control for a while....getting back on track!

B:  protein shake, English muffin
S:  beef jerky
L:  tofu, chicken and veggie curry/coconut concoction, roasted veggies
S:  apple and yogurt with chia seeds
D:  homemade low fat tuna cassarole
S:  nsa fudge pop

Lots of water and decaf coffee

hg

Good morning all

B - protein shake
S - cashews and banana
L - salmon and quinoa
S - cheese stick or 2
D - chicken w/ whatever larry makes with it
S - again...NOT PITA CHIPS!

Hi all. I left my VERY healthy lunch at home! Grrrrrr, but here it goes.

B: Scrambled eggs

S: nothing....jus****er

L: 3 buffalo Chicken strips

S: String cheese

D: BBQ Chicken on the grill & steamed broccoli

S: Popcorn

I had a binge last night... couldn't stop myself... argh.  Was all "legal" stuff but too much of it.  I know what's going on in my brain - now to just short-circuit it.

Anyway... today is:

B:  Matrix shake with strawberries and banana
S:  Activia yogurt with fresh pineapple
L:  Homemade chicken salad (yogurt, cashews, grapes)
S:  Clementine and string cheese
D:  Homemade turkey chili with greek yogurt
S:  Yogurt pie, if anything

E:  ZUmba tonight

Karen