Sticking to the Basics - FRIDAY!

it is rockin'!  I've been so much more accountable......

This whole board rocks!!! 

Me too!  The scale moved this week.  It had been at a standstill for four weeks. I was not concerned becaused I wasn't keeping track and therefore wan't sure about what i was eating.  I am also using Sparkpeople.com reigiously and can now see what I wasn't seeing before!  YAY!

I haven't gotten on the scale yet.. I think I might wait until Monday just to be safe.  I'm definitely peeing like a racehorse, so I know some of the water is gone again.

I need to get on sparkpeople, but haven't done that yet.  I'm just proud for being accountable here for now!

B: hot chocolate Max Protein
S: hardboiled egg
L: turkey chili
S: cheese stick
D: Going to Chipotle, 1/3 of a no-rice burrito bowl
S: Greek yogurt with SF syrup

And definitely some coffee in there too. I'm a tired girl today!

First night back at work last night and all my congestion came back with a vengence!  I have a bunch of things packed...I have no idea what I will eat when - it depends on what I feel like.  Here's what I have packed:

String Cheese
Greek Yogurt w/ berries
Egg Drop Soup
Chicken Noodle Soup
Chicken and Dumplings

Morning!

B:  Muscle milk
S:  Activia yogurt
L:  Leftover vegetarian meatloaf
S:  Clementines and string cheese
D:  Probably sushi (yay!)
S:  Maybe pudding with cool whip light?

E:  Weights and light cardio

Karen

Here's the plan so far

B: Inspire Protein Drink
S: DD Coffee
L: Scallops - - - yum - they were good
S: dried edamame
D: feel like chicken but didn't defrost any . . .  
S: tea