FRIDAY FITNESS
Good morning everybody!
I'm sipping coffee, and getting ready to head out the door to the gym. I'll be splitting my hour between the two ellipticals, as I have all week.
Looking forward to getting over to Planet Fitness next week, now that Mary is coming back online after an entire week of being really, really sick.
Chime in folks... what are you doing today?
I'm sipping coffee, and getting ready to head out the door to the gym. I'll be splitting my hour between the two ellipticals, as I have all week.
Looking forward to getting over to Planet Fitness next week, now that Mary is coming back online after an entire week of being really, really sick.
Chime in folks... what are you doing today?
When life hands you lemons, ask for tequila & salt and give me a call!
Good Morning Norm and PA!
Going to the gym at 8 to ride the bike 26.2 and will probably do The Shred sometime today also. Knee and hip have been almost pain free for 2 days now. Woohhhoooo!
Going to the gym at 8 to ride the bike 26.2 and will probably do The Shred sometime today also. Knee and hip have been almost pain free for 2 days now. Woohhhoooo!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
I am hitting my treadmill hard tonight. I need to work up a good sweat. I have dropped 6 of the extra pounds I have put on since September, so I am very happy about that. Of course, I peed non stop for 24 hours, so my body was letting go of a lot of water I must have been holding on to. Yesterday I exceeded my goal of 8000 steps, exercised twice and burned more calories yesterday than any other day this week. All good stuff.
HG
HG
Taking a day off for good behavior. . . well I will take Ms. Roxie for a brisk walk this evening. . . .
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Already went to Zumba and Body Pump this morning. I feel great!
I'm trying to get in as much cardio as possible before 1/20 when I have my foot surgery done and can't exercise for a week. I keep worrying that one week of no exercise will make me gain all my weight back (yes, because it's possible to gain 180lbs in one week) but I am doing my best to get over that irrational fear. Ugh.
I'm trying to get in as much cardio as possible before 1/20 when I have my foot surgery done and can't exercise for a week. I keep worrying that one week of no exercise will make me gain all my weight back (yes, because it's possible to gain 180lbs in one week) but I am doing my best to get over that irrational fear. Ugh.
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